The 30-60 Rule
The research consensus: alternate between sitting and standing every 30–60 minutes. Don't stand all day — that causes its own problems (varicose veins, foot pain, joint fatigue). The goal is movement and position changes, not replacing sitting with standing.
Start Slow
If you're new to standing desks, start with 15–20 minutes of standing per hour. Increase gradually over 2–3 weeks. Your body needs time to adapt — jumping to 4 hours of standing on day one will leave you exhausted and sore.
Standing Tips
- Wear supportive shoes or use an anti-fatigue mat
- Shift weight between feet regularly
- Keep one foot slightly forward on a footrest
- Maintain the same ergonomic positioning as sitting — elbows at 90°, monitor at eye level
Use Memory Presets
Program your sitting and standing heights into the desk's memory presets. One-button transitions mean you'll actually change positions instead of leaving it at one height all day.