Quick Comparison
| Spec | Sitting Desk | Standing Desk |
|---|---|---|
| Health | Sedentary risks | Reduces sitting time |
| Cost | $100-$300 | $250-$800 |
| Energy | Can cause fatigue | Improves alertness |
Where Sitting Desk Wins
- Cheaper
- No adjustment needed
- Simpler
Where Standing Desk Wins
- Reduces sedentary time
- Improves energy and focus
- Reduces back pain
- Alternating positions is healthiest
Where They're Equal
- Both functional for work
Our Verdict: Standing Desk
The research is clear: alternating between sitting and standing is healthier than sitting all day. A standing desk pays for itself in reduced back pain and improved energy.